Parkour is a discipline that involves moving through obstacles and surroundings in a fluid, efficient and swift manner, using only the human body and its natural capabilities such as jumping, running, and climbing. It was originally developed in France in the 1980s, and has since gained popularity worldwide as a recreational activity, a form of physical training, and even as a competitive sport. Practitioners of parkour, known as traceurs or traceuses, are trained to move smoothly and safely through different environments, from urban landscapes to natural terrains. The focus is on freedom of movement, creativity and self-improvement. The philosophy behind parkour emphasizes the importance of overcoming physical and mental barriers, and encourages practitioners to push their own limits and explore their potential.
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